What to wear for Stand Up Paddle Boarding in Winter.

Gaia SUP
Sep 15
3 min read

Stand up paddle boarding (SUP) isn’t just for summer—getting out on the water in winter can be a brilliant way to stay active, enjoy quieter waterways, and build resilience. With the right kit, you can stay warm, safe, and comfortable while paddling through the colder months.

Here’s a guide to what to wear when paddle boarding in winter.

1. Stand up paddle boarding in the winter.....

Start with Layers

Think about your clothing in layers—this way you can adjust depending on the weather, water temperature, and how hard you’re paddling.

Base layer: A quick-drying, thermal layer close to the skin helps wick moisture away. Avoid cotton, as it stays wet and cold.
Mid layer: A fleece or synthetic insulating layer adds warmth.
Outer layer: A windproof/waterproof jacket or cag can protect you from splashes and cold winds.
legs: We love neoprene leggings. (Boys please wear shorts over the top, cold camel toe isn't a great look!) ha ha! sorry not sorry! Warm skins and shorts are great too!

2. Consider a Wetsuit or Drysuit

Your choice depends on how likely you are to get wet.

Wetsuit: Great for those planning to practice skills or who don’t mind the occasional swim. A 4/3 or 5/4 mm wetsuit is usually suitable for UK winter paddling.
Drysuit: Keeps you dry and allows you to wear insulating layers underneath. Ideal if you want maximum warmth and comfort.

3. Keep Your Feet Warm

Cold feet can end a paddle quickly!

Neoprene boots or shoes are essential. They provide grip on the board and insulation in chilly water.
Make sure they fit snugly but still allow for good circulation.

I personally love warm socks and waterproof socks over the top.

4. Don’t Forget Your Hands and Head

Gloves or pogies: Neoprene gloves keep your hands warm but can sometimes feel bulky. Pogies (mitts that attach to the paddle shaft) are another great option. I like thin fingerless gloves under my gloves.
Hat or headband: A thermal beanie or headband helps keep heat in. If you’re wearing a helmet, make sure it fits comfortably with any headwear.

5. Safety First

Winter paddling means shorter days, colder water, and fewer people around—so preparation matters.

Always wear a buoyancy aid or PFD.
Use a leash waist leash/quick release belt.
Carry a dry bag with spare layers, a hot drink, and safety kit (phone in waterproof case, whistle, etc.).
Paddle with a buddy if you can—ALWAYS let someone know your plan.

6. Post-Paddle Warmth

Pack dry clothes and a towel for after your session. A changing robe (like a Dryrobe) makes life much easier, especially on cold, windy canal and river banks.

Final Thoughts

Winter paddle boarding is rewarding and peaceful, but the right kit makes all the difference. Dress for the water temperature, not just the air, and always prioritise safety. That way, you can enjoy crisp mornings, quiet waterways, and the unique beauty of paddling all year round.

Where to buy... of course we are a Red Paddle school, and we can guarantee their robes are blooming amazing! so we highly recommend those! Our friend Emma at SUP Inflatables is also amazing at sizing you up for everything via whats app and telephone (you are also supporting her small business by shopping with her!) Decathlon have a lot of neoprene online and you can also get Neoprene leggings on amazon.

We aren't SUP Snobs, as long as you're warm and safe and have had a lesson with us you are welcome to paddle with us. Our winter activities bookings are here.