Online Gentle Somatic Yoga
FREE TO ALL
Service Description
Discover a deeply restorative practice that blends mindful movement, breath, and awareness to release long held tension and bring ease back into your body. Unlike traditional yoga, gentle somatic yoga focuses on slow, conscious movements that retrain the nervous system, helping you move with greater freedom and comfort. Benefits may include: Relief from stress, tension, and chronic pain Improved posture, flexibility, and mobility Enhanced body awareness and mindfulness A calming reset for the nervous system Greater ease in everyday movement This practice is suitable for all bodies and all levels, no experience needed. Come as you are, move gently, and leave feeling refreshed, grounded, and at ease. You'll need a yoga mat to towel and maybe a cushion, and definitely an open heart.
Upcoming Sessions
Cancellation Policy
CAN I CANCEL? We are all human and we understand that sometimes things just go wrong. However due to a large amount of cancellations, we have to implement a non returnable booking fee of 50% per person which will be retained by us. Refunds minus any bank/paypal charges we have incurred will be returned to you per person, dependent on this time criteria. Time Before Session Up to 15 days | 50%Refund 14 days to 8 days | 25% Refund Less than 7 days | 0% Refund If you are using your own board and it's deemed unfit for purpose, you will lose your payment for the session.
Contact Details
+44+ 7899897416
Hello@gaiastanduppaddleboard.com
Grendon Road, Earls Barton, Northampton NN6 0RB, UK